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健康计划

The 健康教育与服务中心 offers many programs to help you improve your physical wellness. From healthy eating workshops to physical fitness programs, our wellness team is here to help you reach your physical wellness goals.

健康评估团体健身班个人培训健身 & 娱乐 >>

健康俱乐部

健康俱乐部 is designed to encourage Hawkeye students and employees to work out for 13 or more 天 in a calendar month.

参加健身俱乐部

Register monthly at the front desk in the 健康教育与服务中心 and receive your monthly punch card.
Visit the front desk to get your punch card punched each time you use the 健康教育与服务中心.
After you receive 13 punches for working out for 13 or more 天 you will receive a free gift, be recognized in the 健康教育与服务中心, and be entered in the grand prize drawing at the end of the semester.

健康评估

了解你的健康水平. Whether you're starting a new program or seeing how far you've come, 健身评估最适合你!

您的体能评估将包括:

静息心率

静息血压

身高/体重

身体成分

测量

有氧能力(VO2 -max)

肌肉力量

灵活性

清理测试

营养意识

我们开始吧! 我如何注册?

Visit the front desk at the 健康教育与服务中心 to purchase your 健康评估.

20美元，教职员工
美元10个学生
15美元——如果加到个人培训包. 你会得到一个前后健康评估. 这太棒了!

团体健身班

Group fitness classes are a great way to add variety to your workout routine and have fun with friends while getting in shape. Let our certified instructors help you reach your goals with fun, 精力充沛的, 适合你日程安排的有效锻炼.

Wondering if 团体健身班 are a Good Fit for You?

尝试一下! All classes are great for all fitness levels from beginner to intermediate. 我们的教练帮助你达到你的水平!

We try to schedule classes at convenient times to fit into your busy schedule, 然而, 如果你只能参加部分课程, 没关系. We just encourage you to warm up and cool down if arriving late or leaving early.

我很感兴趣! 我如何注册?

注册很容易. 只需浏览健康教育与服务中心 front desk to sign the 健康教育与服务中心 Waiver. 员工s will also need to purchase a class pass (pay by cash or check). 别忘了你的金狮贵宾会app卡ID.

我还需要知道什么?

Please arrive a few minutes before class and inform the instructor of any injuries.

带一双干净的无污渍的运动鞋.

在学期的第四周之后, fitness classes must have three participants at the start of class time for class to be held. If there are only one or two patrons for class, then WellBeats will be utilized instead.

学生生活 holds the right to cancel any class at any time.

注册后不予退款.

学生们，我们想听到你们的声音!

我们想知道是什么类, 天, and times work best for you to offer student only group fitness classes. Take this quick survey to let us know your preferences.

Working out in a group setting makes me more accountable and provides me an incentive to come to class. I enjoy the variety of exercises and equipment used in class. While the trainer sets the schedule of exercises for the class and often includes a time frame (30 seconds of jumping jacks), we can perform the exercise at our own speed and don't need to feel pressure to keep up with anyone else. ——朱莉·托马斯

团体健身课程:2023年秋季

**学生免费参加!**
**教职员工和退休人员:** $30
**储物柜租金:** 25美元/学期

你可以随时开始.
	周一	周二	周三	周四	星期五	周六
6:15am	每日锻炼	每日锻炼	每日锻炼	每日锻炼	每日锻炼
9:00am	训练营	Spinergy	40/20	训练营	Spinergy	周末战士

40/20

This interval-based class will build cardiovascular fitness while improving muscular strength and endurance. These intervals make it easy to go at your own pace, so it can host a wide variety of fitness levels. People are challenged to push their limits and walk out feeling strong.

训练营

You’ll find potential using battle ropes, medicine balls, sandbags, and an engaging group setting. Increase your strength, boost aerobic capacity, and break through plateaus!

Spinergy

Spinergy is our mix of spin class with a bootcamp style class. Every class will utilize the spin bikes in some fashion or another along with a strength portion. Whether it’s intervals on the bike to start or a circuit that involves the bike, this class will challenge people of all exercise levels with low-impact on your joints!

每日锻炼

The trainer will be making a custom workout that could include any of the workout styles listed. Each day the trainer will incorporate different styles of exercise to keep class fun and refreshing!

周末战士

这门课是教练的选择! What better way to start your 周六 than a challenging total body workout?

个人培训

Hawkeye's 健康教育与服务中心 offers one-hour personal training sessions for students and staff.

从一个私人教练开始, please contact the front desk at the 健康教育与服务中心 or the student life coordinator.

You must have a current Hawkeye ID to sign-up for personal training sessions.

	个人 1节*	个人 5节*	个人 10节*	一组2或3个 1会议
学生	$10	$40	$80	每人7美元
员工	$20	$80	$160	每人15美元

* All sessions expire three months from purchase date. 健康教育与服务中心 staff reserves the right to postpone or cancel due to illness or staff shortage.

个人培训政策

个人训练+体能评估包

添加前置和后置健康评估任何个人培训套餐只要15美元! Visit the front desk at the 健康教育与服务中心 to sign up.

金狮贵宾会app

健康教育 & 服务中心
319-296-4469
学生活动邮件

向教练咨询

有规律
2024年夏天

2024年5月11日- 7月28日
星期一至星期四	6:00am-4:30pm
星期五	6:00am-12:00pm
星期六至星期日	关闭

有规律
2024年秋季
星期一至星期四	6:00am-9:00pm
星期五	6:00am-6:00pm
周六	上午8时至下午12时
周日	4:00 – 7:00pm

HESC目前正在建设中. 由于这种结构的健身房, 团体健身室, and North basketball court will be closed until construction is concluded.

The track and South basketball court will still be functional for the summer. 如果您对设施的使用有任何疑问，请提出来给Michael Ellingson发邮件.

If campus is closed, the 健康教育服务中心 is also closed. 这包括与天气有关的关闭. 参见预定的大学关闭.

网站公告

2024年夏季正常工作时间

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